Habits To Ensure a Healthy Heart

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Healthy heart is very crucial if you want to live a long and healthy life. You will be able to prevent such heart-related issues like stroke and high blood pressure.
The best way to ensure this happens is to start adopting some lifestyle choices to prevent the problems rather than waiting to treat them after they occur. These daily heart-healthy habits should be effective.

1. EXERCISE REGULARLY:

Healthy Heart step 1

Woman Warming Up


Like other muscles, your heart needs to be worked regularly to stay strong and healthy. Aim for at least 150 minutes of cardio exercise each week.

2. ALWAYS EAT FRUITS AND VEGGIES

Healthy Heart step2

Fruits and vegetables


Study showed that eating up to eight servings of fruits and vegetables daily reduces your risk of dying from heart disease by 22 percent.
READ ALSO BENEFITS OF EATING GOOD FOOD

3. LIMIT YOUR INTAKE OF RED MEAT:

Healthy Heart step3

Red Meat


Compared to other types of protein, red meat carries the highest risk of heart disease, cancer, and overall mortality. Go for other options like fish and eggs.

4. CONSIDER TAKING OMEGA-3 SUPPLEMENTS:
Some types of fish like salmon provide a significant amount of omega-3 fatty acids. But if you’re unsure, you may want to rely on supplements. A deficiency in omega-3 fatty acids can put you at risk of high blood pressure, heart attack and stroke.

READ ALSOHEALTH BENEFITS OF EATING VEGETABLES

5. HAVE A COPING MECHANISM FOR STRESS:
Being depressed, anxious, angry, uptight, worried, nervous, etc, makes you more likely to have heart disease at some point. Learn to effectively cope with your emotions and stress.

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