Tips for bigger hips

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‍The age of skinny is over, and big hips are definitely in right now. But how to get bigger hips if Mother Nature did not bestow luscious forms upon you?

We have an answer for you! Continue reading for a method of how to increase hips size naturally at home and a list of foods that go straight to your hips (in a good way). You will know more about hips enlargement in no time.

Hips enlargement food has always been easily accessible. However, not so long ago most people, especially women, tried to stay away from it out of fear of gaining too much weight. Now that the age of booty is upon us, all of the thick girls can rejoice, but what should skinny ladies do? And how to get hips without getting fat everywhere?
The answer is the right foods and exercise. The exercise plan is a whole other topic, so we want to focus on telling you what and how much you should eat. Here are the foods (or rather food groups) that work great for getting bigger hips. Stay tuned for the sample diet at the end of this article.

What to eat to get bigger hips?



Proteins are not only for bodybuilders. They are very important in the process of getting bigger hips. They are generally important for the proper functioning of your body. Therefore, you should definitely add them to your meals, if you haven’t already. Protein can be found in large quantities in the following products:

Protein powder. This is the most protein-packed option on the list and it can be found in any sports store. You can add it to your food or make a shake (blend with water). Protein shakes are actually very tasty!

Kidney beans. This type of beans contains a lot of nutrients, but it can be toxic in its raw state or if you cook it wrong.

Chickpeas (garbanzo beans). Another bean that is also very nutritious, contains lots of fiber and protein, as well as plenty of vitamins and minerals.

Soya (or soy). You can get soya in various forms: soy protein (perfect for vegetarians), tofu, soy sauce, soymilk, soybean oil and soy flour. This option could also be a good reason to try out some Asian (especially Japanese) recipes.

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Cottage cheese. This dairy product it not only nutritious, but also very tasty. You can eat it on its own, or add some yogurt, or sour cream, fresh berries and sugar. There are many delicious recipes with cottage cheese, so be sure to check them out.

Eggs. Eggs contain an enormous amount of nutrients: folate, selenium, phosphorus, zinc, calcium, vitamins A, B2, B5, B12, K, E, D.
Chicken filet. White meat of the chicken is high in protein and low on carbs. It is great for making your hips bigger.

Salmon. This delicious food is rather expensive but totally worth it. It contains vitamins B12 and D, as well as omega-3 and selenium.
Tuna. This fish is not only good for growing your hips, but also for your overall health, especially the heart.

Turkey. Turkey’s meat is full of iron, phosphorus, potassium, protein and zinc. There is also niacin and Vitamin B6.

Extra lean beef. Unlike its regular counterpart, lean beef has very little fat, but it still has the same amount of protein. This way, it will help you build muscles and not fat.
As you might have noticed, most of these options are not vegetarian or vegan-friendly. However, you can always find substitutes for meat, fish and other animal products. You can also just stick to beans if you like.

It is time to bring carbs back into your diet. However, you should not eat just any carbs. Better to stick to healthy and natural options:

Brown rice. Much healthier than white rice, brown rice is full of fiber and anti-oxidants. It is also good for your blood sugar levels.

Quinoa. Nine amino acids, protein and no gluten — these are the main selling points of quinoa. Even though it might smell a little weird while you cook it, it is actually very tasty.

Oats. This food will help you not to gain unnecessary weight, at the same time helping to guide the needed kilograms to the right places.

Brown bread. It is a more palatable and healthier counterpart of white bread.

Sweet potatoes. This food contains lots of carbs, which is good, but you should not jump on it full force, as moderation is key.

Couscous. It is delicious, easy to make and does not take too long to prepare. It contains Vitamin B6, folic acid, niacin and riboflavin.

CEREALS. Choose the healthier options with less sugar. It is a great breakfast option.


Fat is not always bad, especially when you are trying to increase your hip size. Here are foods that have the right fats:
✦ Almond and/or peanut butter;
✦ Avocado;
✦ Canola oil;
✦ Fish oil;
✦ Flaxseed;
✦ Olive and/or sunflower oil
✦ Soybean oil and milk;
✦ Tofu;
✦ Various nuts (walnuts, almonds, macadamia, cashews and others).
These foods will help you keep your weight in check and not to gain any excess weight in places you do not want to see it.

Fruits and vegetables
No diet would be complete without fruits and vegetables. They are healthy, rich in vitamins and other important elements and, most of all, they are delicious. The only thing you should worry about is that mangoes, bananas and potatoes might be a bit heavy, so eat those in moderation.

We have recounted the healthy foods for increasing the size of your hips. However, you might be wondering, isn’t junk food also great for growing hips?
Well, the short answer is yes, it does. However, it might not be the result you want. Junk food didn’t gain its name for nothing. It is just empty calories and little to no nutrients and vitamins. Yes, it will go straight to your hips, but it will also go everywhere else. Of course, if you want to get thicker hips, you don’t have to stay away from junk food completely. Just be aware that it is (obviously) not healthy, and that the weight you gain from it is much harder to control.

If you stick to the foods we have listed above, as well as have some exercise, you should be able to see the positive result


Exercise to build hip muscle
The following exercises will help you enlarge the muscles on your hips and they’ll give you a firmer, rounder booty too.

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Stand straight and place your feet shoulder-width apart.
Hold your arms out to the front and keep them parallel to the floor.
Slowly lower your hips, aiming your bottom down toward the floor. Keep your lower legs straight, don’t angle them or push your knees forward.
Once you’re as low as you can go, push down through your heels and come back to your starting position.
If you find it hard to balance, take one arm out to the side and hold on to the wall or a chair back.
Aim for 3 sets of 10 repetitions.

Side Lunges

Side lunges
Stand upright with your feet together, hands on hips and abs nice and firm.
Take a big step sideways and lunge down on your leading leg. The lower you can lunge, the more effectively you’ll work your muscles.
Push back through the heel to return to your starting position.
To increase the difficulty of this exercise, as you return to the starting position, raise your knee up to the hip level in front of your body, then repeat your side lunge.
Continue for 10 repetitions, then switch to the other leg. Complete 3 sets.

Walking Lunges
Position your feet about hip distance apart, stand up straight with your hands on your hips.
Take a big step forward with your right leg, keep your weight focused on your heel, not your toes. At the same time raise up onto the ball of your left foot.
Lunge down, keeping your back straight, and your upper body in line with your hips, no leaning forward or backward.
During the lunge try to bring your right thigh parallel with the floor. Don’t extend your knee beyond your heel.
Once you’ve dipped as low as you can comfortably go, push through your back foot to bring your legs together, then lunge forward with your left leg.
Complete 3 sets of 10 lunges for each leg.

Sumo Walk
You’ll need a hip resistance band for this exercise.
Step into the band and position it just above your knees.
Now, spread your legs apart and crouch a little just like a Sumo wrestler.
You’re going to walk sideways. To move to the right, push with your left leg and move your right leg out. Take a few steps to the right, then reverse, pushing with your right leg and leading with your left.
You can increase the effects of this exercise by moving the resistance band down to your ankles, and for maximum effect, place the band over your feet.
Aim for 20 steps per leg per set. Complete 3 sets.

Monster Walk
The monster walk is another exercise using a resistance band. Picture the Incredible Hulk lumbering along. That’s a monster walk.
To perform a monster walk, step into a hip resistance band and position it just above your knees.
Spread your legs so that your feet are wider than your hips. Crouch slightly, then walk forward. Keep pressing against the band so that your knees don’t move inwards.
Walk forward for a few steps, then walk backward.
Increase the muscle workout by moving the band to your ankles or your feet.
Aim for 20 steps per leg per set. Complete 3 sets.

Side Lying Hip Abduction

Side lying hip abduction
Lay on the floor (on your yoga mat if you have one). Position your body so that you are lying on your side with your hips stacked in line one above the other.
Rest your arm on the floor to support your upper body, and bend your lower leg for additional stability.
Your upper leg should be straight. Flex your foot so that your toes are pointing in front of you.
Slowly raise your upper leg (no higher than 45 degrees), then lower it back down again.
Continue for 10 repetitions, then roll over and repeat for the other leg. Complete 3 sets. ‎

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